January 24, 2011

Tools to Happiness

It has been said on this blog many times that you are responsible for your own happiness. An idea I have tried to embrace but have always felt wasn't practical in real life. Yes, we get to pick our paths. Yes, we have free will to change that path when it ceases to bear fruit on our happiness tree. The problem I'm having with taking charge of my own happiness are silly words that get in the way, like commitment, responsibility and reality.


If I lived in a perpetual state of selfishness I could easily move from moment to moment depending on what fancy hit me to make me smile. Even then, the deep happiness that comes from accomplishment, which is often achieved from sacrifice and determination, may become more elusive.

So I've come to the conclusion that to have a relationship, with anyone at almost any level, is to place your happiness in differing degrees in the hands of others. This of course brings me to another word that has given me such a fit when it comes to happiness, expectations. While I agree counting on others to live up to our expectations is a foolish plan for happiness, I also want to point out it is human nature to do so. Like someone once sang, "everyone plays the fool, sometimes." I mean laying our happiness on how our kids turn out is something that can't be avoided unless your heart is made of stone or you just never have them. And for them, and others in our life, we may do a life time of work and make sacrifices that not only make us unhappy but crush a little part of who we are. Not because we want to be rich but because we think providing the right path for the people in our lives, as well as ourself, will lead to heaping bowl of happiness with mash mellow surprises and rainbow slides. We really do believe this. We must, right?

Of course when Reality bumps up to the poker table of life we quickly realize we are not holding all the cards. We make a deal with the people in our life. They agree to this deal in one way or another. Then we all set out to, in the words of Captain Jean-Luc Picard, "make it so." Then when they fail to "make it so" or they decide "making it so" isn't as important to them as they first let on, or worse, they change to a plan that wasn't the plan at all, how can we help but be unhappy? True, it was our expectation that they would work just as hard at the plan as we did but that's hardly avoidable seeing how an agreement was struck, verbal or not.

How do we own our own happiness in a world where the rules change daily and one person's commitment is another's thought of the day, or hour? How do we plow a good row for our future seeds when others so carelessly shove dirt into the path we just gave blood, sweat and tears to dig? How can we still be in charge of our happiness when we feel obligated to the commitments, made in part by others, who now feel no obligation at all? Sure, I can carry the load, most of the time, but I won't be happy about it and I am damn sure going to resent those who packed on the extra weight and are waiting at the finish line for me to deliver it.

Our choices seem to be to never count on anybody, never expect people to do what they agree to and never do anything for anybody and expect anything in return. How sad. Obviously not realistic either.

So what's the answer, please? Is it learning when to play the fool and when to stand up for yourself? That line is so fine I haven't found a pair of glasses that allows me to see it. Can I really find happiness knowing I'm playing the fool? Well, maybe when I let my child beat me at a game to see the excitement on his face but not on the the big things like commitment, responsibility and trust. How do I learn to let those go when the ramifications of doing so slap me in the face at every turn. If ignorance is bliss then foolishness, knowing what's right and picking something else, has to be destruction. Can we really be happy watching parts of our world be destroyed by the very people we live for? Hardly.

The answer must lay in developing a tool to be able to let things go, even if these things go against what you believe are right, fair or just. This tool must be forged from other tools like, forgiveness, compassion, understanding and priorities. This is a tool I have yet to acquire or construct in my life but desperately need to obtain, apparently, to be happy.

6 comments:

Jen said...

I don't think you can budge on things like commitment, responsibility and trust. Those are essential components that allow you to maintain healthy relationships. And if you give here, then they'll expect you to give a little there and there too.

I think letting things go must play a large part in learning to be happy (while also balancing reality on your shoulders as well) but I'm not 100% on the as I haven't mastered this skills....

Drop me a line if you wanna chat, RT.
*hug*

David said...

Thanks Jen. I guess to read it you would think I'm unhappy but that's not the case. It's more that I know I could be happier or happy more often if I could learn to let things go.

Lately it has been the little petty things that have gotten under my skin. Things that people would probably laugh at if I told them how much they bothered me. But, try as I might to let them go, I can't. If they were one time events it would be easy but these are reoccurring events that keep reminding me of the things I'm trying to let go.

On one hand these issues seem silly but they keep me from being the person I want to be. I often hold back on doing things that will make someone else happy, as well as myself, because of these petty issues. Why go the extra mile for people who aren't taking your feelings into consideration? Yes, petty and silly, Blahhhh!

Daughter of Night said...

http://divorcesupport.about.com/od/signsyourmarriageisover/tp/signsofdivorce.htm

When I decided to finally end my 21-year marriage, I was searching the web for ideas for "creative divorce," something that would be a benevolent and supportive process rather than the ugly scene it always seems to be. I came across this page - and others like it - and laughed out loud, so hard that I cried, because yep! All of that and more.

The point is, sometimes the "petty and silly" things accumulate. They stack up in the places you shove them aside, topple into corners, clog up the sinks, and block doorways. Pretty soon, there is no place else to shove those feelings of annoyance, or betrayal, of lost hope. Pretty soon you HAVE to do something about them. But what?

If there is anything I've learned over these last bizarre two years, it's that closing my eyes and hoping doesn't work. Shouting, stomping, and crying doesn't work. Pushing the feelings aside and stumbling on with life wearing a mask of complacency doesn't work. Withholding pleasure from myself and others who I feel don't consider me doesn't work. Engaging and encouraging the status quo doesn't work. And for years, I thought that because I had made a choice, a promise, a commitment, that meant I was "stuck" with it. No matter what.

What I've learned? There is always time to make a new choice.

Great post, David. As Jen said, drop me a line if I can help in any way.

David said...

Again, I'm sorry to hear about your divorce, Daughter. I hope your new choices bring you the happiness you deserve and have worked so hard to obtain.

Yes... new choices... there are small moments, I wish the issues were bigger so SOMETHING would justify new choices.

I'm at the "maybe it's me" point right now because I seem to be struggling with all the relationships in my life, except with my children. I am seriously considering seeing a therapist in hopes that it would help me develop tools to get past issues and let them go.

Thanks to both of you for the concern and advice. I'm sure this won't be the last time I vent about this problem, though I wish it was.

Jen said...

I don't think seeing a therapist is a bad idea. Learning how to view your troubles from a different vantage point might help you deal with them easier.
If nothing else, you'll get feedback. Often, good feedback which will help you on your way... which ever path you choose.

Daughter of Night said...

I LOVE my therapist. I wish I wouldn't have waited for dire circumstances to start seeing him. Though sometimes I feel like I'm HIS therapist (haha), he never fails to offer a new insight, an affirmation of value, and/or a pat on the back for progress made and lessons learned. Mostly, he lets me do my own thinking, and helps guide me out of the darkness of thinking errors I've incorporated into my psyche over years and years of never being "good enough."

I'm a fan of therapy now. I wish I hadn't waited so long. I really do feel like the guidance I've received has help me start to love myself and my life again.

SO maybe it's not a bad idea? Like Jen said, the least of the benefits is objective feedback. We are always so close to our own issues that they seem huge and overwhelming. Another perspective is valuable.